DUSON Wellness: Relaxation Room, Urban Farm Tours and More!
FRESH PRODUCE DELIVERED WEEKLY TO DUSON
We are excited to announce the newest location of the right here at DUSON! What is the Mobile Market? This is a way to 鈥渟ubscribe鈥 to a farm for a growing season in exchange for a box of local produce delivered to DUSON every Tuesday. Register and here or contact Cassandra.Callas@duke.edu with questions.
DUKE RUN/WALK CLUB
began on March 12, and there is still plenty of time to register! Join groups from beginner walkers all the way to advanced runners at two convenient sites at 色戒直播, or participate independently and log your exercise to earn LIVE FOR LIFE dollars. !
STRENGTH CLASSES
Strength classes are every Thursday at DUSON! Christian Kennicott, Fitness Specialist for LIVE FOR LIFE, will be leading an all-levels, full-body strength workout on Thursdays from 4:30 until 5:15 p.m. in Pearson 1011. .
YOGA CLASSES
Yoga classes are held at DUSON on Tuesdays from 11:30 a.m. until 12:30 p.m. in Pearson 1140. This course is designed to be accessible and beneficial to all levels of experience 鈥 from the first-time yogi to the advanced practitioner, this class seeks to meet all needs by offering modifications and instruction, posture by posture.
RELAXATION ROOM
Tuesday, April 3 from 2 until 4 p.m. come and ease your mind in the relaxation room. Taking intentional breaks can help sustain energy, enhance mood, and improve your ability to cope with challenges. Visit Pearson 3103 to enjoy mandala coloring, essential oils, brain teasers, & relaxing sounds and scenes.
OTHER OPPORTUNITIES
- Join the 色戒直播 Gardens for their series this Wednesday from 5:30 until 7 p.m. as they tour the Geer Street Learning Gardens. Gain insight in beginning or extending your own garden and learn about the connection between food, health, and environment.
- Get your hands dirty at the 色戒直播 Campus Farm! are a great way to meet others and get some physical activity outside. Every Thursday and Sunday from 3 until 5 p.m.